Wild Activities: Adventures in Nature
Welcome to our activities page. Each month we will post a seasonal activity to hopefully inspire you to go outdoors and connect with nature. Some of these activities will be aimed at children and families while others will be more appropriate for adults, but we hope that whatever your age or stage you will find ideas here that take you on an adventure in nature.
Here in Wales, January often brings our first fall of winter snow and the temperatures dive overnight, barely rising above freezing level the following day. This creates the perfect environment for making ice pictures. For this project you will need to wrap up warmly and go for a walk in your local woods or park, taking a bag for storing and carrying the natural materials you collect. When out on your walk remember to look around you for signs of winter: birds gorging on the last of the berries; tracks and trails of mammals and birds in the snow and leafless trees silhouetted against the winter sunset, their branches black lace-like against the sky. If going on a walk as a family, remember to pack a flask of hot chocolate to encourage any young stragglers!
You will need:
A variety of natural materials collected from the woodland floor or along the hedgerow on your walk e.g. holly berries, alder cones, the last of the autumn leaves, fir or spruce needles etc.
Old, empty plastic containers (e.g. margarine or ice-cream tubs) or plastic/metal plates
String or wool
What to do:
1. Arrange your natural materials on the plate or at the bottom of the recycled container.
2. Fill the plate or container with enough water to cover the natural materials.
3. Cut a length of string or wool and make a loop out of it, tying the ends together and laying it on the side of the plate or tub with the knotted ends in the water and the loop hanging out (this will be used to hang your ice picture).
4. Leave the plate or container outside overnight for the water to freeze.*
5. The following morning, release your frozen ‘picture’ from the container (you may need to use a little hot water around the edges to help with this process). Using the string loop, hang it outside on a branch or fence. If you make several, they look beautiful together hanging on a tree.
*If the temperature doesn’t drop below freezing point overnight, you can put your containers in the freezer overnight.
We would love to see your ice pictures. Please send us a photo to post@cambrianwildwood and we will post some of them on our social media.
Although the shortest month of the year, February can often feel never-ending as the long, dark days of winter take their toll. This month’s activity encourages us to use all of our senses outdoors, find beauty in nature and feel alive once more, ready for the spring.
This is an activity for both adults and children. Scroll to the bottom for a printable PDF version for children where they can tick the boxes as they go.
Winter Sensory Scavenger Hunt
Instead of the traditional scavenger hunt which encourages us to look for and collect natural objects, this scavenger hunt encourages us to capture experiences in nature through our senses. So, wrap up according to the weather and enjoy a mindful walk in nature, using your senses to collect the following experiences/sensations.
a) Fresh air b) Gorse flowers
c) Wet leaves d) Pine needles crushed between your fingertips
a) Catkins b) Animal/bird tracks in mud or snow
c) Pause for a few minutes to watch clouds moving across the sky
d) Trace with your eyes the silhouette of a bare tree against the sky
a) A robin singing b) Creaking trees/branches
c) Water flowing d) The wind
a) A cold, smooth stone b) The bark of different trees
c) Soft moss d) Feel the wind in your hair or against your face
Raindrops or snowflakes on your tongue.
Birds are courting and busy building nests, buds are swelling and bursting into leaf, the fields are filling with new-born lambs and wildflowers are quietly appearing in hedgerows. Nature is beginning to awaken after its long winter sleep. This is the perfect time to start using a ‘sit spot.’
A Sit Spot is a quiet place in nature that you visit regularly, using your senses to develop your awareness of and connection to nature. Time spent in nature helps lower blood pressure, improve concentration, and develop imagination and creative thinking. Sit Spots were used by our ancestors to gain knowledge of birds, plants and trees and develop their animal tracking and wilderness survival skills. Sit Spots have also been used by naturalists to learn about patterns in nature and animal and bird behaviour. Adults and children can all use Sit Spots today to help us relax, improve our wellbeing, and get closer to nature.
Choose a quiet place in nature, which could include your garden or local park. Sit Spots are more effective if used regularly, so ease of access is important. Find a spot where you can sit comfortably and safely. Try not to take your mobile phone, or if you must, put it on silent.
Next, use your senses to help you become more aware of your surroundings.
• Touch – notice the ground supporting you, touch the bark of the tree you may be leaning against, feel the sun on your face.
• Smell – damp earth after a shower, flowers, the air around you.
• Sight – observe the many shades of colour, the way a bird moves, the veins in a leaf. Become aware of and use your peripheral vision.
• Listen – become aware of the nearest/furthest sound, can you hear birds or the wind?
• Taste – this is more difficult, but raindrops and snowflakes offer possibilities!
The secret to improving our wellbeing in a Sit Spot is to ‘tune in’ rather than ‘zone out.’ If you find distracting thoughts creeping in, use your senses to bring you back to the present once more.
Try to make Sit Spots a part of your daily or weekly life. Ten minutes sitting quietly outdoors on a regular basis can make a huge difference to your wellbeing. You might be able to sit for longer at weekends or in the evening. Sunrise and sunset can be magical times for a Sit Spot. Notice the changes around you as the seasons progress. Some people like to take a journal with them, to record through words and drawings what they observe and feel. Find out more about sit spots here.
Make a Bird’s Nest
The birds are very busy at the moment building nests and laying eggs. Keep an eye out for birds carrying twigs, dried grass and moss in their beaks. This month’s activity is one for the kids – build a bird’s nest using natural materials.
Go out to the garden to collect thin twigs, moss, old leaves and dried grass. Alternatively, take a bag to collect materials when you go out for a walk.
Twist and weave the thin twigs and dried grass into a bowl shape. Then stuff the gaps with moss and line the bottom of the nest with the old leaves (or something soft like feathers or sheep wool).
How about looking for smooth stones and painting them to look like eggs to put in your nest?
Find somewhere in your garden to hide the nest. Think like a bird! Is there shelter? Will it be safe from cats? Is it too low? Too high? Close to food and water?
Perhaps you would like to draw and colour a picture of a bird and cut it out to pop into your nest?